As ready as Ill ever be.
The eat, sleep, breath mentality of endurance building, which has been the central theme of my life these past 5 months, is […]
Tag: exercise and lung disease
Don’t forget the upper body!
If you’ve spent much time reading my blog, you’ve probably figured out that Im a huge promoter of daily exercise for people […]
Is too much of a good thing, bad?
For 5 years now, I’ve been heralding the benefits of daily exercise in people who have severe lung disease. That message is […]