As ready as Ill ever be.

The eat, sleep, breath mentality of endurance building, which has been the central theme of my life these past 5 months, is […]

Don’t forget the upper body!

If you’ve spent much time reading my blog, you’ve probably figured out that Im a huge promoter of daily exercise for people […]

Is too much of a good thing, bad?

For 5 years now, I’ve been heralding the benefits of daily exercise in people who have severe lung disease. That message is […]