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 Breathinstephen

Breathinstephen

Surviving severe asthma, one step at a time.

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Category: lung disease and exercise

Walking the Via Francigena

On March 21, 2024 By Breathinstephen
  • Italy
  • lung disease and exercise
  • People, Places and Events
  • Walking
  • walking events

Its been a while since I’ve posted anything to this blog, frankly I didn’t missRead More

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I feel like I got run over by a truck

On January 26, 2017 By Breathinstephen
  • Asthma
  • lung disease and exercise
  • People, Places and Events
  • Walking
  • Walking Injuries

Im sure you’ve heard the expression “I feel like I was run over by aRead More

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Music Therapy

On June 10, 2016 By Breathinstephen
  • Asthma
  • Exercise&Fitness
  • Fitness Walking
  • lung disease and exercise

With it becoming more and more difficult for me to exercise as much as wouldRead More

1 response

Don’t forget the upper body!

On April 21, 2016 By Breathinstephen
  • Asthma
  • Asthma & Exercise
  • Asthma Education
  • COPD
  • Exercise&Fitness
  • Lifestyle changes
  • lung disease and exercise
  • pre lung transplant
  • Shortness of Breath
  • Walking

If you’ve spent much time reading my blog, you’ve probably figured out that Im aRead More

1 response

Training update Aug 2014

On August 21, 2014 By Breathinstephen
  • Asthma
  • Fitness Walking
  • Fitness/Training Update
  • lung disease and exercise
  • Marathon Training
  • Marathon walking
  • Marathons
  • Portland Marathon
  • Shortness of Breath
  • training progress
  • Walking
  • walking events

Dang… I haven’t written one of the training updates in years. Trying to get inRead More

1 response

Self Observations: FEV1 and Breathlessness

On May 14, 2014 By Breathinstephen
  • Air-trapping
  • Asthma
  • Asthma Symptoms
  • Dyspnea
  • FEV1
  • lung disease and exercise
  • Peak Flows
  • Pulmonary function tests
  • Shortness of Breath
  • Walking

Always curious about things, earlier this week I did a series of FEV1 measurements onRead More

3 responses

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